Pick up an inexpensive juicer at your local discount store.

Use fresh fruits and vegetables that are raw. Remove any seeds or pits as well as any peel.

Cut the fruit or vegetable into chunks and follow the directions of your juicer.

The riper your produce, the more juice you will get out of it. Refrigerate any leftovers and drink within 2 days.

Submitted by www.recipes.healthymenumailer.com